Garmin fr60 owner s manual

16 FR60 Owner’s Manual Training Mode Zone% of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; good recovery pace 3 70–80% Moderate pace; more difficult to hold conversation Improved aerobic . 26 FR60 Owner’s Manual Settings Press MODE SETTingS SPOrT to access setup menus for the following: • rUn • gEnEraL • BiKE Run Settings Press MODE SETTingS SPOr T rUn. aUTO LaP ®—turn Auto Lap on or off. When Auto Lap is on, laps are triggered by distance; you can use the lap button to manually mark laps. FR60 Owner’s Manual Getting Started 1. Plug the USB ANT Stick into an available USB port on your computer. 2. Bring your FR60 within range (5 m) of your computer. nOTE: If Power Save Transfer is activated, your FR60 must be in regular time mode to transfer data to your computer. See page 3. Follow the on-screen instructions. Using the Heart Rate.

FR60 Owner’s Manual Introduction Introduction Thank you for purchasing the Garmin® FR60 sports monitoring watch. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Product Registration. FR60 Owner’s Manual 1 Getting Started Getting Started Buttons LigHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+™ weight scale (optional). UP/DOWn • Press to scroll through training pages during an activity. • Press to scroll through menus and settings. FR60 Owner’s Manual _www.doorway.ru 13 AM Page Heart Rate Zones A heart rate Cadence is your rate of pedaling or zone is a set range of heartbeats per “spinning,” measured by the number minute. FR60 Owner’s Manual _www.doorway.ru 14 AM.

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